Those who suffer from panic attacks often feel their body is turning on them. As their heart beats out of their chest, as they get tunnel vision, there is a strange sense
Panic Attacks: A Loss of Bodily Ownership
Author: Dr. Thomas Cook
On the Fear of Taking Xanax
Many of my patients with panic attacks are afraid to take Xanax— even occasionally. I often reassure them that, if they take it 2x/week, no habituation will occur. It’s also important that
Tips for Success with Ketamine Therapy
When you swallow a vitamin C tab, it doesn’t matter what’s on your mind. You can believe vitamin C is a waste of time, but your immune system will still benefit. Whereas
Medical Marijuana for Bipolar Disorder
As a psychiatrist, I sometimes meet patients with bipolar disorder who went many years without any major issues. Then, something changes, and disaster strikes. Their notorious symptoms return. One patient told me he
How Marijuana Cures PTSD
PTSD is difficult to treat. Take it from me, I am a psychiatrist with my own private practice in Hawaii. And I treat veterans (and non veterans) with PTSD every day. To those
Heal Depression Rapidly
Psychiatry may be on the verge of a new era. Everyone knows that SSRI antidepressants, drugs like Prozac and Lexapro, have been around a long time. Their efficacy is overblown. Studies show
Re-Grow and Heal Your Nervous System
Our brains have a lot in common with plants. Perhaps this is why plant-based medicines work so well. Plants are simply a lot smarter than drug companies are… after all, they’ve been
Are Fragrances Medicinal?
While some people rave about essential oils, others aren’t so sure. Have you ever wondered, what is the evidence that a fragrance can have a medicinal effect? Believe it or not, there
Depression and Time Travel
In Spielberg’s masterpiece Back To The Future, there is a scene in which Doc Watson travels far into the past. 1885 to be exact. He gets stuck there, unable to fix his