Areas of Focus
- Stress Management
- Exercise & Movement
- Sleep & Relaxation
- Nutrition
- Metabolic Syndrome
Health and Wellness Coaching
“There is no greater honor or privilege than facilitating the process of healing for someone, to bear witness, to reach out a hand…to hold and hope for their recovery”
– Dr. Eleanor Landon
What is Health and Wellness Coaching?
Wellness Coaches extend their provider’s reach by offering individualized guidance and support in implementing therapeutic plans and working through the day-to-day challenges that arise in a client’s journey toward health and well being.
Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Metabolic dysfunction plays a large role in the in cardiovascular disease, obesity, IBS, Rheumatoid Arthritis, hypothyroidism and mental health issues.
Our coach, Kayla, has been working with Beyond Mental Health for the past 3+ year. She has a great understanding what “beyond” means when it comes to mental health. Her integration as psychedelic guide and now Health and wellness coach has really grown within out clinic. As your coach she will provide you with open ears, open heart and unique wellness plan that fits your lifestyle. Together, you will look into all areas of focus and create a unique treatment plan which will help balance the unbalanced. Consider her an ally on your journey-to listen, support, and provide an outside perspective to help achieve your optimal vision of health and well-being.
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